Magic Shell, Turtle Delight, Smucker's, 7.25 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
208.4 calories, 134.1 from fat
 
Carbs
16.9 g
 
Proteins
1 g
 
Fat
14.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Magic Shell, Turtle Delight, Smucker's, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Magic Shell, Turtle Delight, Smucker's, 7.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
24%
Fat
33%
Saturated Fat
3%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Magic Shell, Turtle Delight, Smucker's, 7.25 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 208.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23.8%
Saturated Fat 6.6 g 32.8%
Cholesterol 11.3 mg 3.4%
Sodium 29.8 mg 1%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 49.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 113.4 IU 2.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 7.5 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%