Marshmallows, Chocolate, Jet-Puffed, 3 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
20 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallows, Chocolate, Jet-Puffed, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Marshmallows, Chocolate, Jet-Puffed, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallows, Chocolate, Jet-Puffed, 3 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.4 g 1.1%
Sugars (Added) 4 g 13.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%