Marshmallows, Mini, Assorted Fruit Flavors, Guandy, 3.5 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
82 calories, 3.6 from fat
 
Carbs
20 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallows, Mini, Assorted Fruit Flavors, Guandy, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Marshmallows, Mini, Assorted Fruit Flavors, Guandy, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallows, Mini, Assorted Fruit Flavors, Guandy, 3.5 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.8 g 5.3%
Sugars (Added) 14 g 46.7%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%