Marshmallows, Toasted Coconut, Manischewitz, 10 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
127 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallows, Toasted Coconut, Manischewitz, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Marshmallows, Toasted Coconut, Manischewitz, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
7%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallows, Toasted Coconut, Manischewitz, 10 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 25 g 9%
Dietary Fiber 1.8 g 7%
Sugars (Added) 21 g 70%
Protein 1 g 2%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 2%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%