Mincemeat, Rum & Brandy, Crosse & Blackwell, 20.5 oz
✓
Cup76 g

Calories in 1 cup (76 g)
180 calories, 18.9 from fat
 
Carbs
43 g
 
Proteins
2.6 g
 
Fat
2.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mincemeat, Rum & Brandy, Crosse & Blackwell, 20.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Mincemeat, Rum & Brandy, Crosse & Blackwell, 20.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mincemeat, Rum & Brandy, Crosse & Blackwell, 20.5 oz

Serving Size: cup (76g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 230 mg 9%
Total Carbohydrate 43 g 14%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 31.2 g 103.9%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 230.3 IU 4.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 196.8 mg 5.6%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%