Non-Dairy Whipped Topping, Jewel, 12 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
24.7 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
0.5 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Whipped Topping, Jewel, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Non-Dairy Whipped Topping, Jewel, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
8%
Saturated Fat
2%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Whipped Topping, Jewel, 12 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.8 mg 1.6%
Sodium 4.5 mg 0.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1 g 3.2%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%