Pie Filling & Topping, Premium, Michigan Apple, Brownwood Farms, 18 oz
✓
Tbsp56 g

Calories in 1 tbsp (56 g)
45 calories, 0.9 from fat
 
Carbs
9 g
 
Proteins
1.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Filling & Topping, Premium, Michigan Apple, Brownwood Farms, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pie Filling & Topping, Premium, Michigan Apple, Brownwood Farms, 18 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Filling & Topping, Premium, Michigan Apple, Brownwood Farms, 18 oz

Serving Size: tbsp (56g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.3 mg 1.5%
Total Carbohydrate 9 g 4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 9 g 29.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 164.6 IU 3.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%