Pie Mix, Lite Cheesecake, Royal, 8 oz
✓
Pie28 g

Calories in 1 pie (28 g)
118.5 calories, 27 from fat
 
Carbs
18.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Mix, Lite Cheesecake, Royal, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Pie Mix, Lite Cheesecake, Royal, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Mix, Lite Cheesecake, Royal, 8 oz

Serving Size: pie (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1 g 4.9%
Cholesterol 6.7 mg 2.7%
Sodium 237 mg 9.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 0.8 g 2.3%
Sugars (Added) 7 g 23.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%