Syrup, Strawberry, Essential Everyday, 22 oz
✓
Tbsp39 g

Calories in 1 tbsp (39 g)
120 calories, 70.2 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
7.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Syrup, Strawberry, Essential Everyday, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Syrup, Strawberry, Essential Everyday, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
13%
Fat
0%
Saturated Fat
3%
Cholesterol
0%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrup, Strawberry, Essential Everyday, 22 oz

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 13%
Saturated Fat 0.1 g 0.3%
Cholesterol 7.8 mg 2.6%
Sodium 5 mg 0.2%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 7.8%
Sugars (Added) 28.9 g 96.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 195 IU 3.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%