Topping, Cherry, Smucker's, 7.25 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
218.4 calories, 152.1 from fat
 
Carbs
13.9 g
 
Proteins
2 g
 
Fat
16.9 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, Cherry, Smucker's, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Topping, Cherry, Smucker's, 7.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
27%
Fat
39%
Saturated Fat
1%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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73 min
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55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, Cherry, Smucker's, 7.25 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.8%
Saturated Fat 7.7 g 38.7%
Cholesterol 5 mg 1%
Sodium 54.6 mg 2%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2.1 g 10.6%
Sugars (Added) 13.9 g 46.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 113.4 IU 2.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 7.5 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%