Topping, Chocolate Cherry, Brownwood Farms, 21 oz
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
100 calories, 36 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, Chocolate Cherry, Brownwood Farms, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (a vital element for muscle health).
  • Topping, Chocolate Cherry, Brownwood Farms, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
6%
Fat
12%
Saturated Fat
3%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, Chocolate Cherry, Brownwood Farms, 21 oz

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 16.2 mg 1.1%
Total Carbohydrate 16 g 7%
Dietary Fiber 2.2 g 7.6%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%