Walnuts, In Syrup 5 Oz, Smucker's, 6 Pk
✓
G36 g

Calories in 1 G (36 g)
150 calories, 63 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, In Syrup 5 Oz, Smucker's, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Walnuts, In Syrup 5 Oz, Smucker's, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
12%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, In Syrup 5 Oz, Smucker's, 6 Pk

Serving Size: G (36g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 8.6 mg 3.4%
Sodium 50.8 mg 2.5%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 15.1 g 50.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 128.5 IU 2.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%