Whipped Topping, Lite, Giant, 8 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
19.8 calories, 9 from fat
 
Carbs
3 g
 
Proteins
0.1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whipped Topping, Lite, Giant, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Whipped Topping, Lite, Giant, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whipped Topping, Lite, Giant, 8 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 1.8 mg 0.6%
Sodium 5 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 2 g 6.6%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 23.3 mg 0.7%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%