Blue Dragon Chow Mein Stir Fry Sauce, 3.6 fl oz, (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
277.5 calories, 20.7 from fat
 
Carbs
64.8 g
 
Proteins
4.6 g
 
Fat
2.3 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon Chow Mein Stir Fry Sauce, 3.6 fl oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Blue Dragon Chow Mein Stir Fry Sauce, 3.6 fl oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
22%
Carbs
2%
Fiber
4%
Fat
34%
Saturated Fat
6%
Cholesterol
56%
Sodium
158%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon Chow Mein Stir Fry Sauce, 3.6 fl oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 277.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 6.9 g 34.3%
Cholesterol 17.5 mg 5.8%
Sodium 1341.3 mg 55.9%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 47.5 g 158.3%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%