Dona Maria Mole Adobo Sauce, 8.25 oz (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
1748.3 calories, 1049.4 from fat
 
Carbs
74.9 g
 
Proteins
16.7 g
 
Fat
116.6 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria Mole Adobo Sauce, 8.25 oz (Pack of 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dona Maria Mole Adobo Sauce, 8.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
25%
Carbs
67%
Fiber
179%
Fat
83%
Saturated Fat
0%
Cholesterol
118%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria Mole Adobo Sauce, 8.25 oz (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 1748.3 cal
Calories from Fat 1049.4 cal
% Daily Value
Total Fat 116.6 g 179.3%
Saturated Fat 16.7 g 83.3%
Cholesterol 0 mg 0%
Sodium 2830.5 mg 117.9%
Total Carbohydrate 74.9 g 25%
Dietary Fiber 16.7 g 66.6%
Sugars (Added) 25 g 83.3%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%