Knorr Parma Rosa Sauce Mix, 1.3 oz, (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
833.8 calories, 150.3 from fat
 
Carbs
150.1 g
 
Proteins
33.4 g
 
Fat
16.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Parma Rosa Sauce Mix, 1.3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Knorr Parma Rosa Sauce Mix, 1.3 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
50%
Carbs
67%
Fiber
26%
Fat
0%
Saturated Fat
0%
Cholesterol
389%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Parma Rosa Sauce Mix, 1.3 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 833.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9338 mg 389.1%
Total Carbohydrate 150.1 g 50%
Dietary Fiber 16.7 g 66.7%
Sugars (Added) 32.5 g 108.3%
Protein 33.4 g 66.7%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%