Milk gravy, quick gravy
✓
Cup250 g

Calories in 1 cup (250 g)
337.5 calories, 213.3 from fat
 
Carbs
21.4 g
 
Proteins
9.7 g
 
Fat
23.7 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk gravy, quick gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk gravy, quick gravy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
1%
Fiber
36%
Fat
51%
Saturated Fat
13%
Cholesterol
29%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk gravy, quick gravy

Serving Size: cup (250g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 10.1 g 50.6%
Cholesterol 37.5 mg 12.5%
Sodium 697.5 mg 29.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 12.5 g 41.7%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 433.3 IU 8.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 292.5 mg 30%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.5 mg 10.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.2 mg 8%