Sauce, White, Thin
✓
Cup250 g

Calories in 1 cup (250 g)
262.5 calories, 151.2 from fat
 
Carbs
18.5 g
 
Proteins
9.4 g
 
Fat
16.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, White, Thin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sauce, White, Thin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
1%
Fiber
26%
Fat
27%
Saturated Fat
7%
Cholesterol
34%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, White, Thin

Serving Size: cup (250g)

* Amount Per Serving
Calories 262.5 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 5.4 g 26.9%
Cholesterol 20 mg 6.7%
Sodium 820 mg 34.2%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 12.5 g 41.7%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 655 IU 13.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 2 mg 3.3%
Vitamin D 122.5 mcg 30.6%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 315 mg 31.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 407.5 mg 11.6%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.1 mg 7%