Fish

Flounder, baked or broiled, made with cooking spray
104 calories, 3.2g fat
per small fillet (4 oz)
Flounder, coated, baked or broiled, made with oil
206 calories, 9.2g fat
per small fillet (4 oz)
Flounder, coated, baked or broiled, made with butter
197 calories, 8.2g fat
per small fillet (4 oz)
Flounder, coated, baked or broiled, made with margarine
184 calories, 6.8g fat
per small fillet (4 oz)
Flounder, coated, baked or broiled, made without fat
156 calories, 3g fat
per small fillet (4 oz)
Flounder, coated, baked or broiled, made with cooking spray
159 calories, 3.3g fat
per small fillet (4 oz)
Flounder, coated, fried, made with oil
227 calories, 13.4g fat
per small fillet (4 oz)
Flounder, coated, fried, made with butter
211 calories, 11.5g fat
per small fillet (4 oz)
Flounder, coated, fried, made with margarine
193 calories, 9.4g fat
per small fillet (4 oz)
Flounder, coated, fried, made without fat
168 calories, 4.3g fat
per small fillet (4 oz)
Flounder, coated, fried, made with cooking spray
172 calories, 4.7g fat
per small fillet (4 oz)
Flounder, steamed or poached
99 calories, 2.7g fat
per small fillet (4 oz)
Flounder, smoked
47 calories, 1.3g fat
per oz, boneless (1 oz)
Haddock, cooked
209 calories, 7.2g fat
per small fillet (6 oz)
Haddock, baked or broiled, fat added in cooking
209 calories, 7.2g fat
per small fillet (6 oz)
Haddock, baked or broiled, fat not added in cooking
160 calories, 1g fat
per small fillet (6 oz)
Haddock, coated, baked or broiled, fat added in cooking
316 calories, 11.5g fat
per small fillet (6 oz)
Haddock, coated, baked or broiled, fat not added in cooking
241 calories, 2g fat
per small fillet (6 oz)
Haddock, coated, fried
349 calories, 18g fat
per small fillet (6 oz)
Haddock, steamed or poached
158 calories, 1g fat
per small fillet (6 oz)