Fish

Alaskan Halibut, Wild Caught, Wegmans, 2 ea
120 calories, 2.5g fat
per oz (4 oz)
Barramundi Fillets, Giant, 12 oz
90 calories, 2g fat
per oz (4 oz)
Whiting Fillets, Guaranteed Value, 32 oz
100 calories, 1g fat
per fillet (4 oz)
Smelts, Atlantic, Northern Skipper, 16 oz
100 calories, 2.5g fat
per oz (4 oz)
Crawfish, Tail Meat, Boudreaux's, 12 Oz
97 calories, 1g fat
per Oz (2.3 oz)
Salmon Fillets, Wild Pacific, Shur Fresh, 16 oz
140 calories, 1g fat
per oz (4 oz)
Calamari, Rings & Tentacles, Aqua Star, 1 lb
100 calories, 1.5g fat
per oz (4 oz)
Hardshell Clams, Pana Pesca, 1 lb
89 calories, 0.9g fat
per oz (16 oz)
Tilapia, Select Loins, Regal Springs, 14 oz
90 calories, 1g fat
per oz (4 oz)
Flounder Fillet, Great Fish, 4 oz
100 calories, 1g fat
per oz raw (4 oz)
Mahi Mahi, Waterfront Bistro, 2 ea
100 calories, 1g fat
per oz (4 oz)
Jonah Crab Claws, Portland Lighthouse Brand, 16 oz
91 calories, 2g fat
per oz (3.6 oz)
Shrimp from Belize, Uncooked, Wegmans, 16 oz
120 calories, 2g fat
per oz (4 oz)
Octopus, Whole, Cleaned, PanaPesca, 17.6 oz
60 calories, 1.5g fat
per (3.5 oz)
Shrimp, Key West Pink, Jumbo, Raw, Simply Balanced, 16 oz
80 calories, 1g fat
per shrimp (4 oz)