Fish

Shrimp, Raw, Wild-Caught, Peeled & Deveined, Petite, Open Nature, 12 oz
80 calories, 1g fat
per oz (4 oz)
Tilapia Fillets, Boneless & Skinless, Value Pack, Safeway, 32 oz
97 calories, 1g fat
per oz (3 oz)
Tilapia Loins, Regal Springs, 16 oz
93 calories, 1g fat
per oz (4 oz)
Mussels, Gourmet, Natural, Private Selection, 16 oz
140 calories, 3.5g fat
per mussels (8 oz)
Mussels, Bantry Bay Premium Seafoods, 1 lb
100 calories, 2.5g fat
per pack (8 oz)
Scallops, Aqua Star, 1 lb
100 calories, 1g fat
per oz (4 oz)
Bay Scallops, 60-80 Count, Aqua Star, 1 lb
100 calories, 1g fat
per oz (4 oz)
Bay Scallops, Aqua Star, 4 oz
100 calories, 1g fat
per oz (4 oz)
Cod Fillets, ShopRite, 16 oz
90 calories, 1g fat
per oz (4 oz)
Mussels, Blue, Cooked in Shell, PanaPesca, 16 oz
170 calories, 4.5g fat
per oz meat (3.5 oz)
Pacific Cod, Wild Caught, Wegmans, 2 ea
90 calories, 1g fat
per oz (4 oz)
Calamari, Cleaned, Wild-Caught, Sea Fresh USA, 16 oz
110 calories, 2g fat
per cup (4 oz)
Raw Squid, Tubes & Tentacles, Geisha, 1 lb
110 calories, 2g fat
per oz (4 oz)
Calamari Squid, PanaPesca, 16 oz
110 calories, 2g fat
per cup raw (4 oz)
Shrimp Club Pack, Uncooked, Wegmans, 32 oz
80 calories, 1g fat
per oz (4 oz)
Uncooked Shrimp, Peeled and Deveined, Wegmans, 16 oz
80 calories, 1g fat
per oz (4 oz)
Cooked Shrimp, 26/30, Harvest of the Sea, 1 lb
70 calories, 1.1g fat
per oz (3.2 oz)
Lobster Tails, Langostino, Pier 33 Gourmet, 8 oz
51 calories, 0.6g fat
per oz (3 oz)
Cod Fillets, Shurfine, 16 Oz
90 calories, 1g fat
per G (4 oz)
Salmon, Ocean Eclipse, 4 oz
110 calories, 2g fat
per oz (4 oz)