Fish

Orange Roughy, Wild Caught, Wegmans, 2 ea
90 calories, 1g fat
per oz (4 oz)
Scallops, Contessa, 12 oz
80 calories, 0.5g fat
per cup (4 oz)
Sea Scallops, Waterfront Bistro, 24 oz
100 calories, 1g fat
per oz (4 oz)
Pacific Cod, Aqua Star, 12 oz
90 calories, 1.1g fat
per fillet (4 oz)
Salmon, Sockeye, Boneless, Beacon Light, 12 oz
120 calories, 3g fat
per oz (3 oz)
Scallops, Hy-Vee, 12 oz
100 calories, 1g fat
per scallops (4 oz)
Wild Pacific Salmon, Aqua Star, 4 oz
140 calories, 4.5g fat
per oz (4 oz)
Wild Pacific Salmon, Pre-Portioned Fillet, Aqua Star, 1.25 lb
140 calories, 4.5g fat
per oz (4 oz)
Crabs, Louisiana Gumbo, Pontchartrain Blues, 16 Oz
100 calories, 1g fat
per G (3 oz)
Frozen Seafood, Wild Caught Sockeye Salmon Fillets (Frozen), FAMILY PACK, Wegmans, 1 lb.
160 calories, 6g fat
per oz RAW (11 (0.4 oz)
Scallops, Bay, Giant, 16 oz
100 calories, 1g fat
per scallops (4 oz)
Alaska Pollock, Aqua Star, 12 oz
60 calories, 0.6g fat
per fillet (4 oz)
Lobster Feast, Neptune, 4 lb
260 calories, 4g fat
per oz (16 oz)
Fillet, Orange Roughy, Boneless, Beacon Light, 12 oz
70 calories, 1g fat
per oz (3 oz)
Orange Roughy Fillets, Sealord, 16 oz
80 calories, 1g fat
per oz (4 oz)
Bay Scallops, Gold Star Seafood, 2 lb
100 calories, 1g fat
per oz (4 oz)
Pacific Salmon, Aqua Star, 2 lb
80 calories, 1.5g fat
per oz (4 oz)
Fillets, Tilapia, Fishin, 2 Lb
100 calories, 2.5g fat
per Oz (4 oz)
Salmon Fillet, Great Fish, 4 oz
100 calories, 2.5g fat
per oz raw (4 oz)
Tilapia Fillets, The Fishin' Company, 4 Lb
100 calories, 2.5g fat
per G (4 oz)