Fish

Sea Scallops, Wild Caught, Wegmans, 12 oz
100 calories, 1g fat
per oz (4 oz)
Sesame Ginger Wild Salmon, Organic Bistro, 10 oz
300 calories, 6g fat
per oz (10 oz)
Haddock Fillets, Clear Value, 16 oz
100 calories, 1g fat
per fillet (4 oz)
Fresh Chopped Clams, Galilean Seafoods, 16 oz
60 calories, 1g fat
per cup (4 oz)
Ocean Perch, Fillets, Panamei, 16 oz
95 calories, 2g fat
per fillet (3.5 oz)
Mahi Mahi Fillets, Hy-Vee, 12 oz
100 calories, 1g fat
per fillet (4 oz)
Shrimp, Cooked, Wegmans, 16 oz
80 calories, 1g fat
per shrimp (3 oz)
Shrimp, Extra Small, Wal-Mart, 32 oz
100 calories, 1.5g fat
per oz cooked (3 oz)
Swai Fillets, Valu Time, 32 oz
100 calories, 1g fat
per oz (4 oz)
Steamed Spiced Shrimp, Phillips, 8.5 oz
120 calories, 2g fat
per shrimp (4 oz)
Linguini & Shrimp, Sea Cuisine, 1.2 lb
160 calories, 1g fat
per oz (6.4 oz)
Shrimp, Salad, Cooked, Northern Chef, 10 oz
90 calories, 1.5g fat
per oz (3 oz)
Halibut Steaks, Hy-Vee, 12 oz
130 calories, 3g fat
per steak (4 oz)
Steaks, Wild Alaska Halibut, Full Circle, 12 oz
100 calories, 1.5g fat
per oz (4 oz)
Cod, Wild Icelandic, Fishin, 12 Oz
80 calories, 0.5g fat
per G (4 oz)