Fish

Mackerel, smoked
56 calories, 2.8g fat
per oz, boneless (1 oz)
Mullet, raw
33 calories, 1.1g fat
per oz, raw (1 oz)
Mullet, cooked
272 calories, 15.1g fat
per small fillet (4 oz)
Mullet, baked or broiled, fat added in cooking
199 calories, 9.4g fat
per small fillet (4 oz)
Mullet, baked or broiled, fat not added in cooking
167 calories, 5.4g fat
per small fillet (4 oz)
Mullet, coated, baked or broiled, fat added in cooking
255 calories, 11.2g fat
per small fillet (4 oz)
Mullet, coated, baked or broiled, fat not added in cooking
208 calories, 5g fat
per small fillet (4 oz)
Mullet, coated, fried
272 calories, 15.1g fat
per small fillet (4 oz)
Mullet, steamed or poached
166 calories, 5.4g fat
per small fillet (4 oz)
Ocean perch, raw
22 calories, 0.4g fat
per oz, boneless, raw (1 oz)
Ocean perch, cooked
146 calories, 6.3g fat
per small fillet (4 oz)
Ocean perch, baked or broiled, fat added in cooking
146 calories, 6.3g fat
per small fillet (4 oz)
Ocean perch, baked or broiled, fat not added in cooking
113 calories, 2.2g fat
per small fillet (4 oz)
Ocean perch, coated, baked or broiled, fat added in cooking
215 calories, 8.8g fat
per small fillet (4 oz)
Ocean perch, coated, baked or broiled, fat not added in cooking
166 calories, 2.6g fat
per small fillet (4 oz)
Ocean perch, coated, fried
236 calories, 13g fat
per small fillet (4 oz)
Ocean perch, steamed or poached
112 calories, 2.2g fat
per small fillet (4 oz)
Perch, cooked
247 calories, 12.4g fat
per small fillet (4 oz)
Perch, baked or broiled, made with oil
163 calories, 5.4g fat
per small fillet (4 oz)
Perch, baked or broiled, made with butter
157 calories, 4.8g fat
per small fillet (4 oz)