Fish

Pike, steamed or poached
189 calories, 1.5g fat
per small fillet (6 oz)
Pompano, raw
46 calories, 2.7g fat
per oz, boneless, raw (1 oz)
Pompano, cooked
263 calories, 17.2g fat
per small fillet (4 oz)
Pompano, baked or broiled, fat added in cooking
263 calories, 17.2g fat
per small fillet (4 oz)
Pompano, baked or broiled, fat not added in cooking
234 calories, 13.5g fat
per small fillet (4 oz)
Pompano, coated, baked or broiled, fat added in cooking
305 calories, 17.1g fat
per small fillet (4 oz)
Pompano, coated, baked or broiled, fat not added in cooking
260 calories, 11.3g fat
per small fillet (4 oz)
Pompano, coated, fried
318 calories, 20.5g fat
per small fillet (4 oz)
Pompano, steamed or poached
233 calories, 13.5g fat
per small fillet (4 oz)
Pompano, smoked
54 calories, 3.1g fat
per oz, boneless (1 oz)
Porgy, raw
29 calories, 0.8g fat
per oz, boneless, raw (1 oz)
Porgy, cooked
182 calories, 7.9g fat
per small fillet (4 oz)
Porgy, baked or broiled, fat added in cooking
182 calories, 7.9g fat
per small fillet (4 oz)
Porgy, baked or broiled, fat not added in cooking
150 calories, 3.9g fat
per small fillet (4 oz)
Porgy, coated, baked or broiled, fat added in cooking
243 calories, 10g fat
per small fillet (4 oz)
Porgy, coated, baked or broiled, fat not added in cooking
194 calories, 3.9g fat
per small fillet (4 oz)
Porgy, coated, fried
261 calories, 14.1g fat
per small fillet (4 oz)
Porgy, steamed or poached
149 calories, 3.9g fat
per small fillet (4 oz)
Ray, cooked
44 calories, 2.1g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
Ray, baked or broiled, fat added in cooking
44 calories, 2.1g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)