Fish

Alaskan Cod, Crunchy Breaded, Aqua Star, 4 ea
200 calories, 8g fat
per fillet (3 oz)
Tilapia, Lemon Pepper, Moreys, 2 ea
180 calories, 8g fat
per fillet (5 oz)
Fish Sticks, Crispy Crunchy, Kroger, 44 ea
190 calories, 8g fat
per sticks (2.8 oz)
Salmon Burgers, Wild Alaskan, Henry & Lisa's, 4 ea
120 calories, 3.5g fat
per oz (3.2 oz)
Tilapia Fillets, Lightly Breaded, Dr. Praeger's, 11 oz
220 calories, 9g fat
per piece (4.5 oz)
Tilapia, Cracked Peppercorn, Fire Roasted, High Liner, 10 oz
130 calories, 4g fat
per fillet (4 oz)
Tilapia, Grilled, Roasted Garlic & Butter, Gortons, 2 ea
80 calories, 2.5g fat
per fillet (3.1 oz)
Butterfly Shrimp, Oven Crunchy, Jumbo, Food Club, 9 oz
220 calories, 9g fat
per shrimp (3 oz)
Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz
170 calories, 1.5g fat
per oz (4 oz)
Mussels, in a Garlic Butter Sauce, Bantry Bay Premium Seafoods, 1 lb
120 calories, 8g fat
per oz (8 oz)
Mussels, in a Garlic Butter Sauce, Bantry Bay, 1 lb
120 calories, 8g fat
per oz (8 oz)
Mussels, in a Garlic Butter Sauce, Bantry Bay, 2 ea
120 calories, 8g fat
per oz (5 oz)
Mussels, Garlic Butter Sauce, Waterfront Bistro, 16 oz
120 calories, 8g fat
per oz (8 oz)
Shrimp, Lemon, with Garlic & Herbs, Bumble Bee, 9.6 oz
180 calories, 12g fat
per pouch (4.8 oz)
Frozen Seafood, New York's Original Smoked Nova Salmon, Acme, 16 oz.
70 calories, 2.5g fat
per oz. (3.2 oz)
Peppered Salmon, Atlantic, Vita, 4 oz
100 calories, 6g fat
per cup (2 oz)
Atlantic Nova Salmon, Premium Sliced Smoked, Vita, 8 oz
100 calories, 6g fat
per cup (2 oz)
Salmon, Atlantic Nova, Vita Classic, 4 oz
100 calories, 6g fat
per oz (2 oz)
Nova Salmon, Atlantic, Vita, 4 oz
100 calories, 6g fat
per cup (2 oz)
Grilled Tilapia, Lemon Peppercorn, Gorton's, 2 ea
80 calories, 3g fat
per fillet (3.1 oz)