Fish
1
NS at to fat added in cooking
44 calories, 2.1g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
per oz, boneless, raw (yield after cooking) (0.8 oz)
2
Ray, baked or broiled, fat not added in cooking
38 calories, 1.3g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
per oz, boneless, raw (yield after cooking) (0.8 oz)
3
Ray, coated, baked or broiled, fat added in cooking
64 calories, 2.8g fat
per oz, boneless, raw (yield after cooking) (1 oz)
per oz, boneless, raw (yield after cooking) (1 oz)
4
Ray, coated, baked or broiled, fat not added in cooking
53 calories, 1.4g fat
per oz, boneless, raw (yield after cooking) (1 oz)
per oz, boneless, raw (yield after cooking) (1 oz)
5
Ray, coated, fried
68 calories, 3.8g fat
per oz, boneless, raw (yield after cooking) (1 oz)
per oz, boneless, raw (yield after cooking) (1 oz)
6
Ray, steamed or poached
37 calories, 1.3g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
per oz, boneless, raw (yield after cooking) (0.8 oz)
7
Salmon, raw
108 calories, 3.7g fat
per Fillet (3 oz)
per Fillet (3 oz)
8
Salmon, cooked
320 calories, 15.4g fat
per small fillet (6 oz)
per small fillet (6 oz)
9
Salmon, baked or broiled, made with oil
320 calories, 15.4g fat
per small fillet (6 oz)
per small fillet (6 oz)
10
Salmon, baked or broiled, made with butter
311 calories, 14.4g fat
per small fillet (6 oz)
per small fillet (6 oz)
11
Salmon, baked or broiled, made with margarine
299 calories, 13g fat
per small fillet (6 oz)
per small fillet (6 oz)
12
Salmon, baked or broiled, made without fat
272 calories, 9.4g fat
per small fillet (6 oz)
per small fillet (6 oz)
13
Salmon, baked or broiled, made with cooking spray
279 calories, 10.1g fat
per small fillet (6 oz)
per small fillet (6 oz)
14
Salmon, coated, baked or broiled, made with oil
400 calories, 17.7g fat
per small fillet (6 oz)
per small fillet (6 oz)
15
Salmon, coated, baked or broiled, made with butter
386 calories, 16.2g fat
per small fillet (6 oz)
per small fillet (6 oz)
16
Salmon, coated, baked or broiled, made with margarine
367 calories, 14.1g fat
per small fillet (6 oz)
per small fillet (6 oz)
17
Salmon, coated, baked or broiled, made without fat
330 calories, 8.6g fat
per small fillet (6 oz)
per small fillet (6 oz)
18
Salmon, coated, baked or broiled, made with cooking spray
333 calories, 9.1g fat
per small fillet (6 oz)
per small fillet (6 oz)
19
Salmon, coated, fried, made with oil
423 calories, 23.6g fat
per small fillet (6 oz)
per small fillet (6 oz)
20
Salmon, coated, fried, made with butter
400 calories, 20.9g fat
per small fillet (6 oz)
per small fillet (6 oz)
