Fish
1
Shark, baked or broiled, fat added in cooking
326 calories, 15.6g fat
per small fillet (6 oz)
per small fillet (6 oz)
2
Shark, baked or broiled, fat not added in cooking
279 calories, 9.7g fat
per small fillet (6 oz)
per small fillet (6 oz)
3
Shark, coated, baked or broiled, fat added in cooking
405 calories, 17.9g fat
per small fillet (6 oz)
per small fillet (6 oz)
4
Shark, coated, baked or broiled, fat not added in cooking
335 calories, 8.8g fat
per small fillet (6 oz)
per small fillet (6 oz)
5
Shark, coated, fried
428 calories, 23.8g fat
per small fillet (6 oz)
per small fillet (6 oz)
6
Shark, steamed or poached
277 calories, 9.6g fat
per small fillet (6 oz)
per small fillet (6 oz)
7
Sturgeon, cooked
37 calories, 2g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
per oz, boneless, raw (yield after cooking) (0.8 oz)
8
Sturgeon, baked or broiled, fat added in cooking
37 calories, 2g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
per oz, boneless, raw (yield after cooking) (0.8 oz)
9
Sturgeon, steamed
30 calories, 1.2g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
per oz, boneless, raw (yield after cooking) (0.8 oz)
10
Sturgeon, coated, fried
62 calories, 3.7g fat
per oz, boneless, raw (yield after cooking) (1 oz)
per oz, boneless, raw (yield after cooking) (1 oz)
11
Sturgeon, smoked
48 calories, 1.2g fat
per oz, boneless (1 oz)
per oz, boneless (1 oz)
12
Swordfish, cooked
355 calories, 20.1g fat
per small fillet (6 oz)
per small fillet (6 oz)
13
Swordfish, baked or broiled, fat added in cooking
355 calories, 20.1g fat
per small fillet (6 oz)
per small fillet (6 oz)
14
Swordfish, baked or broiled, fat not added in cooking
309 calories, 14.2g fat
per small fillet (6 oz)
per small fillet (6 oz)
15
Swordfish, coated, baked or broiled, fat added in cooking
427 calories, 21.3g fat
per small fillet (6 oz)
per small fillet (6 oz)
16
Swordfish, coated, baked or broiled, fat not added in cooking
359 calories, 12.3g fat
per small fillet (6 oz)
per small fillet (6 oz)
17
Swordfish, coated, fried
449 calories, 26.9g fat
per small fillet (6 oz)
per small fillet (6 oz)
18
Swordfish, steamed or poached
308 calories, 14.2g fat
per small fillet (6 oz)
per small fillet (6 oz)
19
Trout, cooked
232 calories, 12.7g fat
per small fillet (4 oz)
per small fillet (4 oz)
20
Trout, baked or broiled, made with oil
232 calories, 12.7g fat
per small fillet (4 oz)
per small fillet (4 oz)
