Fish
1
Whiting, coated, fried, made with oil
246 calories, 12.8g fat
per small fillet (4 oz)
per small fillet (4 oz)
2
Whiting, coated, fried, made with butter
55 calories, 2.6g fat
per oz, boneless, raw (yield after cooking) (1 oz)
per oz, boneless, raw (yield after cooking) (1 oz)
3
Whiting, coated, fried, made with margarine
50 calories, 2.1g fat
per oz, boneless, raw (yield after cooking) (1 oz)
per oz, boneless, raw (yield after cooking) (1 oz)
4
Whiting, coated, fried, made without fat
46 calories, 0.9g fat
per oz, boneless, raw (yield after cooking) (1 oz)
per oz, boneless, raw (yield after cooking) (1 oz)
5
Whiting, coated, fried, made with cooking spray
46 calories, 1g fat
per oz, boneless, raw (yield after cooking) (1 oz)
per oz, boneless, raw (yield after cooking) (1 oz)
6
Whiting, steamed or poached
26 calories, 0.4g fat
per oz, boneless, raw (yield after cooking) (0.8 oz)
per oz, boneless, raw (yield after cooking) (0.8 oz)
7
Tilapia, cooked
170 calories, 6.5g fat
per small fillet (4 oz)
per small fillet (4 oz)
8
Tilapia, baked or broiled, made with oil
170 calories, 6.5g fat
per small fillet (4 oz)
per small fillet (4 oz)
9
Tilapia, baked or broiled, made with butter
164 calories, 5.9g fat
per small fillet (4 oz)
per small fillet (4 oz)
10
Tilapia, baked or broiled, made with margarine
156 calories, 4.9g fat
per small fillet (4 oz)
per small fillet (4 oz)
11
Tilapia, baked or broiled, made without fat
137 calories, 2.4g fat
per small fillet (4 oz)
per small fillet (4 oz)
12
Tilapia, baked or broiled, made with cooking spray
141 calories, 2.9g fat
per small fillet (4 oz)
per small fillet (4 oz)
13
Tilapia, coated, baked or broiled, made with oil
233 calories, 8.9g fat
per small fillet (4 oz)
per small fillet (4 oz)
14
Tilapia, coated, baked or broiled, made with butter
224 calories, 7.9g fat
per small fillet (4 oz)
per small fillet (4 oz)
15
Tilapia, coated, baked or broiled, made with margarine
211 calories, 6.5g fat
per small fillet (4 oz)
per small fillet (4 oz)
16
Tilapia, coated, baked or broiled, made without fat
185 calories, 2.7g fat
per small fillet (4 oz)
per small fillet (4 oz)
17
Tilapia, coated, baked or broiled, made with cooking spray
188 calories, 3.1g fat
per small fillet (4 oz)
per small fillet (4 oz)
18
Tilapia, coated, fried, made with oil
252 calories, 13.1g fat
per small fillet (4 oz)
per small fillet (4 oz)
19
Tilapia, coated, fried, made with butter
236 calories, 11.3g fat
per small fillet (4 oz)
per small fillet (4 oz)
20
Tilapia, coated, fried, made with margarine
218 calories, 9.2g fat
per small fillet (4 oz)
per small fillet (4 oz)
