Fish

Tuna, Chunk Light, In Oil, Coral, 5 oz
70 calories, 2g fat
per oz (2 oz)
Tuna, Albacore, Omega-3, Single-Serve Pouch, Bumble Bee, 2.5 oz
100 calories, 2g fat
per pouch (2.5 oz)
Sardines, in Tomato Sauce, Family, 5.5 oz
50 calories, 2g fat
per oz (1.9 oz)
Tuna, Chunk Light, in Oil, Spartan, 5 oz
70 calories, 2.5g fat
per oz drained (2 oz)
Boiled Oysters, Whole, Pacific Friend, 8 oz
70 calories, 3g fat
per oz (2 oz)
Crabmeat, Madam, 6 oz
45 calories, 0.5g fat
per oz (3 oz)
Sardines, in Water, Salt Added, Season, 3.75 oz
98 calories, 5g fat
per cup (1.9 oz)
Tuna, in Olive Oil, Tonnino, 4 oz
90 calories, 3g fat
per oz (2 oz)
Solid Tuna, in Soya Oil, Gonsalves, 4 oz
120 calories, 5g fat
per cup (2 oz)
Sliced Conch, Scungilli, La Monica, 6.5 oz
45 calories, 3.3g fat
per cup (4.3 oz)
Red Salmon, Fancy Sockeye, Pillar Rock, 14.75 oz
110 calories, 7g fat
per cup (2.2 oz)