Fish

Sardines, Sol-Mex, 15 oz
114 calories, 8g fat
per cup (1.9 oz)
Tuna, Chunk Light in Vegetable Oil, ShopRite, 5 oz
90 calories, 4.5g fat
per cup (2 oz)
Mackerel, Wild, Fillets, in Extra Virgin Olive Oil, Wild Planet, 4.375 oz
100 calories, 5g fat
per oz (2 oz)
Sardines, Lightly Smoked Brisling In Water 3.75 Oz, Season, 12 Pk
146 calories, 10g fat
per G (2.8 oz)
Herring, Smoked Baltic, in Tomato Sauce, Adro, 3.5 oz
75 calories, 3g fat
per cup (1.9 oz)
Baltic Herring, Smoked In Tomato Sauce 3.5 Oz, Adro, 18 Pk
75 calories, 3g fat
per G (1.9 oz)
Mussels, in Marinade Sauce, Vigo, 4 oz
75 calories, 4g fat
per cup (2 oz)
Mussels, Spanish In Marinade Sauce 4 Oz, Vigo, 10 Pk
75 calories, 4g fat
per G (2 oz)
Salmon, Sockeye, Wild Pacific, Boneless & Skinless, Wild Planet, 6 oz
70 calories, 3g fat
per oz (2 oz)
Baby Clams, Pastene, 10 oz
25 calories, 0.7g fat
per oz (2 oz)
Tuna, Solid White Albacore, Henry & Lisa's, 5 oz
125 calories, 7g fat
per oz (2.5 oz)
Sardines, in Tomato Sauce, Goya, 15 oz
70 calories, 3.5g fat
per sardines (2 oz)
Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea
106 calories, 9g fat
per oz (2.1 oz)
Tuna Filets, Skipjack, Seasoned with Thyme, Santa Catarina, 4 ea
106 calories, 9g fat
per oz (2.1 oz)
Finest Norwegian Brisling Sardines, in Pesto, King Oscar, 3.75 oz
150 calories, 10g fat
per can (3.7 oz)
Crab, Chicken Of The Sea, 3.53 oz
40 calories, 2.7g fat
per (3.5 oz)
Mackerel, Chub, Chicken Of The Sea, 15 oz
120 calories, 8g fat
per cup (2 oz)
Chunk Light Tuna In Canola Oil, Dolphin Safe., Chicken Of The Sea, 6 oz
110 calories, 6g fat
per oz (2.4 oz)
Mussels, Naturally Smoked, Roland, 3 oz
90 calories, 5g fat
per cup (1.7 oz)
Mussels, Naturally Smoked 3 Oz, Roland, 10 Pk
90 calories, 5g fat
per G (1.7 oz)