Fish

Catfish, coated, fried, made with margarine
240 calories, 13.2g fat
per small fillet (4 oz)
Catfish, coated, fried, made without fat
225 calories, 8.9g fat
per small fillet (4 oz)
Catfish, coated, fried, made with cooking spray
227 calories, 9.2g fat
per small fillet (4 oz)
Catfish, steamed or poached
170 calories, 8.4g fat
per small fillet (4 oz)
Cod, cooked
199 calories, 7.1g fat
per small fillet (6 oz)
Cod, baked or broiled, made with oil
199 calories, 7.1g fat
per small fillet (6 oz)
Cod, baked or broiled, made with butter
190 calories, 6.1g fat
per small fillet (6 oz)
Cod, baked or broiled, made with margarine
179 calories, 4.7g fat
per small fillet (6 oz)
Cod, baked or broiled, made without fat
148 calories, 0.9g fat
per small fillet (6 oz)
Cod, baked or broiled, made with cooking spray
155 calories, 1.5g fat
per small fillet (6 oz)
Cod, coated, baked or broiled, made with oil
308 calories, 11.4g fat
per small fillet (6 oz)
Cod, coated, baked or broiled, made with butter
294 calories, 9.9g fat
per small fillet (6 oz)
Cod, coated, baked or broiled, made with margarine
275 calories, 7.8g fat
per small fillet (6 oz)
Cod, coated, baked or broiled, made without fat
233 calories, 2g fat
per small fillet (6 oz)
Cod, coated, baked or broiled, made with cooking spray
238 calories, 2.5g fat
per small fillet (6 oz)
Cod, coated, fried, made with oil
342 calories, 17.9g fat
per small fillet (6 oz)
Cod, coated, fried, made with butter
316 calories, 15.2g fat
per small fillet (6 oz)
Cod, coated, fried, made with margarine
289 calories, 12g fat
per small fillet (6 oz)
Cod, coated, fried, made without fat
252 calories, 3.9g fat
per small fillet (6 oz)
Cod, coated, fried, made with cooking spray
257 calories, 4.5g fat
per small fillet (6 oz)