Abalone, Mixed Species, Cooked, Fried
✓
Oz85 g

Calories in 1 oz (85 g)
160.7 calories, 52.2 from fat
 
Carbs
9.4 g
 
Proteins
16.7 g
 
Fat
5.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Abalone, Mixed Species, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Abalone, Mixed Species, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Abalone, Mixed Species, Cooked, Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 7%
Cholesterol 79.9 mg 26.6%
Sodium 502.4 mg 20.9%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.5 mg 2.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 31.5 mg 3.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 0.8 mg 5.4%