Alaska Cod, Moroccan Style, Waterfront Bistro, 12 oz
✓
Pieces170 g

Calories in 1 pieces (170 g)
250 calories, 99 from fat
 
Carbs
19 g
 
Proteins
21 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Alaska Cod, Moroccan Style, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • Alaska Cod, Moroccan Style, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
4%
Fiber
17%
Fat
5%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alaska Cod, Moroccan Style, Waterfront Bistro, 12 oz

Serving Size: pieces (170g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 560 mg 23%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 6 mg 10%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.2 mg 9.3%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 0.5 mg 3.5%