Alaskan Cod, Harvest Grain, Fillets, Aqua Star, 12 oz
✓
Fillet71 g

Calories in 1 fillet (71 g)
150 calories, 63 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Alaskan Cod, Harvest Grain, Fillets, Aqua Star, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Alaskan Cod, Harvest Grain, Fillets, Aqua Star, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
7%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alaskan Cod, Harvest Grain, Fillets, Aqua Star, 12 oz

Serving Size: fillet (71g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 200 mg 8%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 249.2 IU 5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.8 mg 8.3%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.5 mg 3.2%