Alaskan Salmon, Santa Fe Style, Waterfront Bistro, 15 oz
✓
Microwa...213 g

Calories in 1 microwa... (213 g)
250.4 calories, 99 from fat
 
Carbs
9 g
 
Proteins
26 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alaskan Salmon, Santa Fe Style, Waterfront Bistro, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Alaskan Salmon, Santa Fe Style, Waterfront Bistro, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
20%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alaskan Salmon, Santa Fe Style, Waterfront Bistro, 15 oz

Serving Size: microwa... (213g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 60.1 mg 20%
Sodium 520.9 mg 22%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 1002.2 IU 20%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 15 mg 25%
Vitamin D 39.9 mcg 10%
Vitamin E 0.6 mg 2.2%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 45.4 mg 4.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 430.7 mg 12.3%
Phosphorus (P) 392.5 mg 39.2%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 1.2 mg 7.8%