Albacore Solid White Tuna, in Water, Geisha, 2 oz
✓
Oz23 g

Calories in 1 oz (23 g)
71 calories, 4.5 from fat
 
Carbs
1.9 g
 
Proteins
16.2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Albacore Solid White Tuna, in Water, Geisha, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
  • Albacore Solid White Tuna, in Water, Geisha, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (141% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(124.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albacore Solid White Tuna, in Water, Geisha, 2 oz

Serving Size: oz (23g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 30.4 mg 10.1%
Sodium 253.5 mg 10.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 33.4 IU 0.7%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 16.6 mcg 276.1%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.2 mg 8.7%
Phosphorus (P) 162.2 mg 16.2%
Selenium (Se) 39.1 mcg 55.8%
Zinc (Zn) 1.5 mg 9.8%