How many calories in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

430 calories per oz (340 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

35 g. of carbs (12%DV) per oz (340 g.)

How much protein in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

33 g. of protein (66%DV) per oz (340 g.)

How much fiber in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

6 g. of fiber (23%DV) per oz (340 g.)

How much saturated fat in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

g. of saturated fat (%DV) per oz (340 g.)

How much fat in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

16 g. fat (27%DV) per oz (340 g.)

How much sodium in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

290 g. sodium (🔒%DV) per oz (340 g.)

Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin A, Selenium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

3.4 grams of sugar per oz (340 g.)

How much sugar in Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz?

3.4 grams of sugar per oz (340 g.)

Amazing Meals, Fillet of Salmon, Meal Mart, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin A, Selenium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 oz (340g)

430 calories / 144 from fat

Carbohydrates

35 g

Proteins

33 g

Fat

16 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(27.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 108 min

Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		430 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	27%
	Saturated Fat	5 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		35 g	12%
	Dietary Fiber	6 g	23%
	Sugars (Added)	3.4 g	🔒%
Protein		33 g	66%

Vitamins
	Vitamin A	9999.4 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3.6 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	63.6 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	16.1 mcg	🔒%

Minerals
	Calcium (Ca)	72.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	68.8 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	687.4 mg	🔒%
	Phosphorus (P)	121.4 mg	🔒%
	Selenium (Se)	58.7 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%