Anchovies, Rolled with Capers, in Olive Oil, King Oscar, 2 oz

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Pieces

15 g

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• Anchovies, Rolled with Capers, in Olive Oil, King Oscar, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Anchovies, Rolled with Capers, in Olive Oil, King Oscar, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19.8 %/cal)

Very High Density (2.9 %/g)

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6% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

5% Cholesterol

37% Sodium

0%

Added Sugar

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