Anchovy, european, USDA, 0
✓
G85 g

Calories in 1 g (85 g)
111.4 calories, 36.9 from fat
 
Carbs
0.1 g
 
Proteins
17 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy, european, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Anchovy, european, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
17%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy, european, raw, USDA, 0

Serving Size: g (85g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6%
Saturated Fat 1 g 5%
Cholesterol 51 mg 17%
Sodium 88 mg 4%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.5 mg 10%