Anchovy Fillets, Rolled with Capers, Alessi, 3.3 oz
✓
Pieces9 g

Calories in 1 pieces (9 g)
24.1 calories, 9 from fat
 
Carbs
1.8 g
 
Proteins
3.8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy Fillets, Rolled with Capers, Alessi, 3.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Anchovy Fillets, Rolled with Capers, Alessi, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy Fillets, Rolled with Capers, Alessi, 3.3 oz

Serving Size: pieces (9g)

* Amount Per Serving
Calories 24.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 15.4 mg 4.8%
Sodium 827.3 mg 34.6%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.1 mg 0.8%