Appel Herring Fillets in Paprika Sauce, 7.05 oz, (Pack of 10)
✓
Oz, Boneless28 g

Calories in 1 oz, boneless (28 g)
66.2 calories, 36.9 from fat
 
Carbs
1.5 g
 
Proteins
5.1 g
 
Fat
4.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Appel Herring Fillets in Paprika Sauce, 7.05 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Appel Herring Fillets in Paprika Sauce, 7.05 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
2%
Fiber
6%
Fat
8%
Saturated Fat
9%
Cholesterol
9%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Appel Herring Fillets in Paprika Sauce, 7.05 oz, (Pack of 10)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 66.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 25.5 mg 8.5%
Sodium 203.8 mg 8.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.7 g 5.6%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 67.5 IU 1.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.1 mg 0.9%