Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Small Cod (yield After Cooking, Bone Removed)245 g
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Medium Cod (yield After Cooking, Bone Removed)490 g
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Large Cod (yield After Cooking, Bone Removed)735 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
722.2 calories, 252.9 from fat
 
Carbs
80.2 g
 
Proteins
40.1 g
 
Fat
28.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
27%
Carbs
16%
Fiber
43%
Fat
20%
Saturated Fat
33%
Cholesterol
85%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Crispy Battered Alaskan Cod Fillets, 20 oz

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 722.2 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 4 g 20.1%
Cholesterol 100.3 mg 33.4%
Sodium 2046.1 mg 85.3%
Total Carbohydrate 80.2 g 26.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.3%
Protein 40.1 g 80.2%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 7.4 mcg 123.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 982.6 mg 28.1%
Phosphorus (P) 1169.6 mg 117%
Selenium (Se) 95.2 mcg 136%
Zinc (Zn) 1.3 mg 8.6%