Artichoke olive tuna salad
✓
1/2 Cup113 g

Calories in 1 1/2 cup (113 g)
104.6 calories, 9 from fat
 
Carbs
2 g
 
Proteins
12.6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke olive tuna salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Artichoke olive tuna salad contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(39.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Artichoke olive tuna salad Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke olive tuna salad

Serving Size: 1/2 cup (113g)

* Amount Per Serving
Calories 104.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 195.3 mg 8.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 149.5 IU 3%
Vitamin B6 0 mg 0%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 1.8 mg 3%
Vitamin D 19.9 mcg 5%
Vitamin E 0.6 mg 2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 1.2 mg 8%