Asian orange tilapia
✓
Filet 204 g

Calories in 1 Filet (204 g)
305.8 calories, 75.6 from fat
 
Carbs
21.9 g
 
Proteins
36.8 g
 
Fat
8.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asian orange tilapia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asian orange tilapia contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
2%
Fiber
13%
Fat
9%
Saturated Fat
29%
Cholesterol
73%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian orange tilapia

Serving Size: Filet (204g)

* Amount Per Serving
Calories 305.8 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.7 g 8.7%
Cholesterol 86.6 mg 28.9%
Sodium 1761.3 mg 73.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 16.3 g 54.4%
Protein 36.8 g 73.7%
 
Vitamins
Vitamin A 167.4 IU 3.3%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 8.3 mg 13.8%
Vitamin D 13.7 mcg 3.4%
Vitamin E 0.5 mg 1.6%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 695.1 mg 19.9%
Phosphorus (P) 335.3 mg 33.5%
Selenium (Se) 72.9 mcg 104.2%
Zinc (Zn) 0.8 mg 5.2%