Asian Seafood Claw, 12 Pieces, On the go Bistro, 10 oz
✓
Pieces142 g

Calories in 1 pieces (142 g)
270.5 calories, 72 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Seafood Claw, 12 Pieces, On the go Bistro, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Asian Seafood Claw, 12 Pieces, On the go Bistro, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
6%
Fiber
12%
Fat
17%
Saturated Fat
29%
Cholesterol
62%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Seafood Claw, 12 Pieces, On the go Bistro, 10 oz

Serving Size: pieces (142g)

* Amount Per Serving
Calories 270.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.4 g 17%
Cholesterol 85.2 mg 29.1%
Sodium 1 mg 62.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 6%
Sugars (Added) 2.8 g 9.5%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 751.2 IU 15%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 21 mg 35.1%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 10%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 0.4 mg 2.8%