Atlantic Salmon, Atlantic Salmon, Farm Raised, Skinless & Boneless, FAMILY PACK, Wegmans, 40 oz

Oz Cooked113 g


Calories in 1 oz cooked (113 g)
219.2 calories, 126 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlantic Salmon, Atlantic Salmon, Farm Raised, Skinless & Boneless, FAMILY PACK, Wegmans, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Atlantic Salmon, Atlantic Salmon, Farm Raised, Skinless & Boneless, FAMILY PACK, Wegmans, 40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
21%
Fat
15%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlantic Salmon, Atlantic Salmon, Farm Raised, Skinless & Boneless, FAMILY PACK, Wegmans, 40 oz

Serving Size: oz cooked (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20.9%
Saturated Fat 3 g 14.9%
Cholesterol 49.8 mg 16.9%
Sodium 49.8 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 150.7 IU 3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 1.2 mg 2%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.9 mg 14.4%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 0.9 mg 6.3%