Atlantic Salmon, Lemon & Dill, Beacon Light, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
310 calories, 162 from fat
 
Carbs
1 g
 
Proteins
34 g
 
Fat
18 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Atlantic Salmon, Lemon & Dill, Beacon Light, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Atlantic Salmon, Lemon & Dill, Beacon Light, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
9%
Fiber
28%
Fat
18%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlantic Salmon, Lemon & Dill, Beacon Light, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3.6 g 18%
Cholesterol 100 mg 33%
Sodium 100 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3 g 9.1%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 2 mcg 33.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.1 mg 154.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 73.3 mcg 104.7%
Zinc (Zn) 2.5 mg 16.7%