Atlantic Salmon, Smoked, Rushing Waters, 4.5 oz
✓
Oz57 g

Calories in 1 oz (57 g)
130.7 calories, 72 from fat
 
Carbs
0 g
 
Proteins
14.1 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Atlantic Salmon, Smoked, Rushing Waters, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • Atlantic Salmon, Smoked, Rushing Waters, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlantic Salmon, Smoked, Rushing Waters, 4.5 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.1%
Saturated Fat 4 g 20.1%
Cholesterol 30.2 mg 10.1%
Sodium 432.3 mg 18.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 76.4 IU 1.5%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 3.9 mcg 65.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 16.1 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 229.1 mg 22.9%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 0.5 mg 3%