Baby Clams, Boiled, Crown Prince, 14 oz
✓
Cup57 g

Calories in 1 cup (57 g)
50.3 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Clams, Boiled, Crown Prince, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (96.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Baby Clams, Boiled, Crown Prince, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(96.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Clams, Boiled, Crown Prince, 14 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 50.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 40.2 mg 13.1%
Sodium 261.4 mg 11.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 0.6 mg 1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 12.7 mg 70.4%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 23.1 mcg 33.1%
Zinc (Zn) 0.8 mg 5.3%